Ingredients:

• 2 boneless, skinless chicken breasts
• 3/8 c. ketchup
• 1/2 T. molasses
• 1 t. avocado oil
• 1 t. brown sugar or maple syrup
• 1/2 t. red chili powder
• 1/4 t. garlic powder
• 1/4 t. Worcestershire sauce

Directions:

1. Cut each chicken breast in 2-3 pieces; pound to flatten.
2. In small bowl, combine all other ingredients; mix well.
3. Divide sauce in half and coat the chicken pieces with half of sauce.
4. Preheat grill on High for 5 minutes.
5. Turn grill down to Medium.
6. Grill chicken for 6-7 minutes.
7. Turn chicken and baste with remaining barbeque sauce; grill another 6-7 minutes.

Servings: Serves 4-6